Weigh In record (no journal entry) for 13 June 2022
|
77 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 50.55g | Prot: 57.21g | Carbs: 107.88g.
Breakfast: Kaffe med Mjölk, Kalles Kaviar, Arla Port Salut, Bregott Bregott Normalsaltat, Wasa Sport Knäckebröd, Valio Kefir Hallon Laktosfri. Lunch: Körsbärstomater, Lidl Spetspaprika, ICA Ruccola, Stekt Ägg. Dinner: Lipton Tea, Arla Port Salut, Pågen Surdegs Goda. Snacks/Other: Culinea Spring Rolls With Beef, Risenta Linskakor Havssalt, Kaffe med Mjölk. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annika Franzen's Weight History
|