Weigh In record (no journal entry) for 13 June 2022
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128.8 kg
Lost so far: 4.1 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 28.73g | Prot: 14.08g | Carbs: 67.67g.
Breakfast: Dolce Gusto Latte Macchiato Vanilla, Instant Oatmeal (Fat Added in Cooking). Lunch: Greggs Sausage & Bean Melt. more...
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Gaining 2.8 kg a Week
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