Weigh In record (no journal entry) for 13 June 2022
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 36.41g | Prot: 18.61g | Carbs: 65.43g.
Lunch: Migros Labne, Kızarmış Kepekli Ekmek, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Kiraz Domates, Danone Danette İkilim. Dinner: Ayran Çorbası. more...
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Gaining 0.9 kg a Week
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hedef65-'s Weight History
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