evvvvvvw's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

38.6 kg Lost so far: 9.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

293 kcal

Fat: 12.61g | Prot: 13.24g | Carbs: 33.06g. Breakfast: Талицкий Молочный Завод Творог Обезжиренный. Lunch: Подсолнечное Масло, Помидоры, Огурец (с Кожурой), Пекинская Капуста, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Curtis Чай Зеленый. more...

1043 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 26 minutes. more...

Gaining 9.8 kg a Week

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evvvvvvw's Journal, 13 Jun 22

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