Weigh In record (no journal entry) for 13 June 2022
|
81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3785 kcal
|
Fat: 122.47g | Prot: 147.29g | Carbs: 435.05g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Simply Greek Tsatsiki, Gyro Sándwich de Carne, Vino Tinto de Mesa. Dinner: Alioli, McDonald's Patatas Fritas (Grandes), Serranito. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Crownfield Corn Flakes, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla. more...
|
|
2560 kcal
|
Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|