Weigh In record (no journal entry) for 13 June 2022
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48.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 45.17g | Prot: 28.80g | Carbs: 124.20g.
Breakfast: Kakao Tozu (Şekersiz), Muz, Domatesler, Pide Ekmeği, Muratbey Çerkez Peyniri, Yumurta. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Tatlı Kavun, Bisküvili Pasta. more...
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1502 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Cardio - 10 minutes, Vacuuming - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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