Weigh In record (no journal entry) for 13 June 2022
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 101.10g | Prot: 104.48g | Carbs: 238.02g.
Breakfast: Grapes, Arla Mellanmjölk 1,5%, Coffee. Lunch: Garant Gouda Ost, Arla Smör, Östras Bröd Vallmofranska, Fast Potatis, Benfri Karré, Morot, Tomatpuré, Sweet Potato, Onions. Dinner: Favorit Smör, Östras Bröd Vallmofranska, Felix Caesar Dressing , Mixed Salad Greens, Parmesan Cheese (Shredded) , ICA Avokado , Fresh Pasta (Cooked) , Grilled Chicken (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, Östras Bröd Vallmofranska, Garant Gouda Ost. more...
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Gaining 1.4 kg a Week
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-emisun-'s Weight History
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