Weigh In record (no journal entry) for 13 June 2022
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58.3 kg
Lost so far: 24.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 61.97g | Prot: 50.20g | Carbs: 92.09g.
Breakfast: Fındık, Beyaz Ekmek, Muhallebi, Çikolatalı Pudingler, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Siyah Zeytin, Acılı Ezme, Yumurta. more...
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1820 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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fat.3458's Weight History
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