Weigh In record (no journal entry) for 13 June 2022
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67.9 kg
Lost so far: 3.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 54.54g | Prot: 66.58g | Carbs: 213.82g.
Breakfast: Sunco Minyak Goreng, Del Monte Sambal Ekstra Pedas, Telur, Champ Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Kangkung, Lemet, Jamur Putih (Ditumis), Sunco Minyak Goreng, Dada Ayam, Sasa Bumbu Lumur Ayam Spesial, Nasi Putih, Pepaya. more...
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Losing 0.6 kg a Week
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najwaaaaa's Weight History
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