Weigh In record (no journal entry) for 13 June 2022
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68.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 54.57g | Prot: 69.03g | Carbs: 254.66g.
Breakfast: Pingo Doce Iogurte Líquido Magro Melancia, Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Melancia, Continente Grão de Bico Cozido, Sopa de Legumes sem Batata. Dinner: Pingo Doce Manteiga Magra com Sal, Regueifa, Melancia, Pimentos, Azeite Extra-Virgem, Pingo Doce Grão de Bico Cozido, Prozis Konjac Noodles, Pingo Doce Atum Ao Natural. Snacks/Other: Hero Barra de Cereais Muesly Avelãs, Babybel Mini Queijo Light, Melancia, Melancia. more...
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Gaining 0.2 kg a Week
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