Weigh In record (no journal entry) for 27 May 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 63.94g | Prot: 106.63g | Carbs: 224.75g.
Breakfast: Kerupuk Makanan Ringan, Susu Coklat, Opor Ayam, Nasi Putih. Lunch: Sari Roti Roti Isi Coklat. Dinner: Susu Coklat, Telur Dadar, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dimsum. more...
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