Weigh In record (no journal entry) for 13 June 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 47.64g | Prot: 106.65g | Carbs: 156.47g.
Breakfast: Kitu Super Coffee Mocha, Hood Cottage Cheese, Planet Oat Oatmilk, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Strawberries, Schmidt 647 Multigrain Bread, Blueberries, Carl Buddig Thin Sliced Honey Ham, Hellmann's Real Mayonnaise. Dinner: White Clam Sauce, Spaghetti. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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