|
yuk bisa yuk 10,9kg lg di hempasss kann.. 💪
|
66.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 48.97g | Prot: 144.63g | Carbs: 111.52g.
Breakfast: Alpukat, Garden Of Life Collagen Peptide, Pisang, Nanas, Bayam Dimasak (dari Segar). Lunch: Kue Bolu, Nasi Putih, Telur Rebus, Ikan Gabus, Gulai Kambing. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Teh Tawar, Tahu, Telur Rebus, Sayur Campuran. more...
|
|
1863 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|