Weigh In record (no journal entry) for 13 June 2022
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77.8 kg
Lost so far: 44.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 24.77g | Prot: 185.46g | Carbs: 196.05g.
Breakfast: Jotunheim Nutrition Chocolate Whey. Lunch: Sweet Potato, ICA Fläskytterfilé. Dinner: Shrimp Sushi, Salmon Sushi, Salmon Maki, California Rolls, Sushi. Snacks/Other: Njie ProPud Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 7 kg a Week
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