Weigh In record (no journal entry) for 13 June 2022
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 16.44g | Prot: 62.09g | Carbs: 35.50g.
Lunch: Tumis Kangkung, Nasi Putih, Sambal Goreng Kentang, Bihun (Dimasak), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.1 kg a Week
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Rezky setyawan's Weight History
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