Weigh In record (no journal entry) for 13 June 2022
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89.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 65.37g | Prot: 158.64g | Carbs: 218.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, Manzana Verde. Lunch: Atún en Agua (Enlatado), Pilgrim's Boneless BBQ Chipotle, Pechuga de Pollo Hervida, Manzana. Dinner: Mission Tortilla de Harina Burritos, Jamón de Pavo, Huevo Revuelto. Snacks/Other: Oreo Oreo, Miel, Bimbo Pan Integral , Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Manzana. more...
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steady weight
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PanchoPacman's Weight History
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