Weigh In record (no journal entry) for 13 June 2022
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114 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 54.23g | Prot: 80.55g | Carbs: 152.10g.
Lunch: Yellowfit Japanese Chicken Teriyaki Bread + Parmentiere Potato. Dinner: Jus Jeruk Peras Segar, Sate Ayam. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Top Coffee Gula Aren, Dear Butter Croffle. more...
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Gaining 0.0 kg a Week
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