Gänseblümcheb's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

64.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

287 kcal

Fat: 12.66g | Prot: 11.63g | Carbs: 34.61g. Breakfast: Fettarme Milch, Nektarinen, Johannisbeeren, Leinsamen, Haferflocken, Real Quality Sonnenblumenkerne Geschält, Kaffee mit Milch. more...

2121 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Gänseblümcheb's Journal, 13 Aug 14

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Gänseblümcheb's Weight History