Minajmw's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

76.1 kg Lost so far: 1.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1522 kcal

Fat: 72.51g | Prot: 40.29g | Carbs: 189.96g. Breakfast: Naraya Oat Choco (20g), Kopi Latte. Lunch: Rempeyek, Es Teler, Gado Gado. Dinner: Naraya Oat Choco (20g), Heavenly Blush Yoguruto Blackcurrant, East Bali Cashews Krispi Puffs Mente Manis, Tahu Goreng. more...

2821 kcal

Exercise: Muay Thai - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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Minajmw's Journal, 13 Jun 22

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Minajmw's Weight History