Weigh In record (no journal entry) for 13 June 2022
|
60.8 kg
Lost so far: 14.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 72.68g | Prot: 161.40g | Carbs: 139.75g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Bio-Zentrale Sojagranulat, Olimp Creatine, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Salami, REWE Bäcker Brötchen . Dinner: Olivenöl, Garden Gourmet Vegetarische Filet-Streifen, DM Bio Kichererbsennudeln. Snacks/Other: IronMaxx Protein Bar Erdnuss, IronMaxx Protein Bar Kokos, Aldi Nussbeisser. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bllgltkn's Weight History
|