Weigh In record (no journal entry) for 13 June 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 20.38g | Prot: 57.76g | Carbs: 86.60g.
Breakfast: Greenco Jamur Enoki, Roti Panggang Gandum, Sakura Tahu Sutra Silken Tofu, Greenfields Low Fat Milk. Lunch: Greenco Jamur Enoki, Sakura Tahu Sutra Silken Tofu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Jagung Kecil/Tunas Jagung. more...
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Gaining 0.0 kg a Week
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debydamai's Weight History
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