Weigh In record (no journal entry) for 13 June 2022
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115.5 kg
Lost so far: 21 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 14.63g | Prot: 37.83g | Carbs: 75.43g.
Breakfast: NeoNutri Isolate Whey, Café (em Pó Instantâneo), Italac Leite Semidesnatado. Lunch: Swift Saint Peters, Batata Doce, Abóbora. Dinner: Nestlé Creme de Leite, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Maçãs Gala, Tacho de Ouro Paçoca , Maçãs Gala. more...
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Losing 3.5 kg a Week
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SIMONEITU's Weight History
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