Weigh In record (no journal entry) for 13 June 2022
|
68.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 30.00g | Prot: 87.06g | Carbs: 80.58g.
Breakfast: Café, Ser Dulce de Leche, La Serenísima Manteca, Lactal Pan Salvado. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Galletas de Arroz, Guacamole, Pan Blanco. Dinner: Dia Lomitos de Atún en Aceite y Agua, Superbe Camarones Pelados Cocidos Congelados, Silk Leche de Almendras sin Azucar, HTN USA Soy Protein. Snacks/Other: KI-BAR Barra Proteica Natural - Coco. more...
|
|
2179 kcal
|
Exercise:
Running - 10/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|