zapatista's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

88.2 kg Lost so far: 16.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1347 kcal

Fat: 70.36g | Prot: 47.19g | Carbs: 139.64g. Breakfast: Starbucks Caffe Americano (Venti), Tomatoes, Broccoli, Carrots, Roberto's Mexican Food Chorizo Burrito. Snacks/Other: Starbucks Blueberry Streusel Muffin. more...

2671 kcal

Exercise: Rowing - 23 minutes, Stairs (Climbing Stairs) - 22 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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zapatista's Journal, 13 Jun 22

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zapatista's Weight History