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Fermarsan
Journal
13 Aug 14
Fermarsan's Journal, 13 Aug 14
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Weigh In record (no journal entry) for 13 August 2014
82.2 kg
Lost so far:
1.1 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2014:
762 kcal
Fat: 57.12g | Prot: 42.15g | Carbs: 14.49g.
Breakfast:
Café.
Lunch:
Alface, Azeite de Oliva Extra-Virgem, Banha de Porco, Cebolas, Omelete.
Dinner:
Seara Lingüiça Calabresa, Omelete.
Snacks/Other:
Café.
more...
4282 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Running - 11/kph - 1 hour and 37 minutes, Sitting - 15 hours and 48 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Fermarsan's Weight History
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