nicowxdvd's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

89.5 kg Lost so far: 8.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

677 kcal

Fat: 16.95g | Prot: 23.21g | Carbs: 114.80g. Breakfast: Marraqueta, Manzana Verde, Naranjas, Tomates, Huevo Revuelto, Selección Café, Plátano. more...

2869 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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nicowxdvd's Journal, 13 Jun 22

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nicowxdvd's Weight History