Misael138's Journal, 13 Jun 22

Misael138's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2022

96.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

925 kcal

Fat: 24.03g | Prot: 72.14g | Carbs: 104.06g. Breakfast: GNC 100% Whey Protein, Silk Leche de Almendras Vainilla sin Azúcar . Lunch: Verduras al Vapor, Arroz Blanco, Pechuga de Pollo. Dinner: Flor de Alfalfa Yoghurt. Snacks/Other: Manzana Verde, Ciruela. more...

3148 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Misael138's Weight History

View Complete History

Misael138's Journal, 13 Jun 22

Submit a Comment

Misael138's Weight History