Weigh In record (no journal entry) for 13 June 2022
|
83.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 27.10g | Prot: 140.65g | Carbs: 189.00g.
Lunch: 全家 和風醬, 全家羅曼凱凱莎薩沙拉 生菜沙拉, 瑪氏 (Mars) 乳清蛋白-奶茶, 大成 法式舒肥嫩雞胸, 7-11 炙燒明太子鮭魚飯糰. Dinner: 瑪氏 (Mars) 乳清蛋白-奶茶, 全家 雞肉飯飯糰, 全家 滑蛋牛肉燴飯. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madrid Yan's Weight History
|