Weigh In record (no journal entry) for 13 June 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 31.20g | Prot: 60.22g | Carbs: 95.74g.
Lunch: Caqui, Feijão Preto Cozido, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Grano Frozen Mix Salada Russa. more...
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Losing 4.2 kg a Week
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Julio.sa's Weight History
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