Weigh In record (no journal entry) for 10 June 2022
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99.4 kg
Lost so far: 0.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 38.91g | Prot: 77.41g | Carbs: 145.29g.
Breakfast: Egg, Apples. Elevenses: Two Good Vanilla Greek Yogurt (Cup). Lunch: Frozen Chopped Spinach, Seven Grains, Steakhouse Peppercorn Marinade, California Medley, Chia Seeds, Boneless Skinless Chicken Breasts. Afternoon Tea: Claussen Kosher Dill Pickle Halves, Red Sweet Pepper, Athenos Roasted Garlic Hummus, 100% Whole Wheat Pita Bread. Dinner: Apples , Watermelon , Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. more...
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steady weight
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