Weigh In record (no journal entry) for 13 June 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 79.20g | Prot: 103.60g | Carbs: 232.70g.
Breakfast: Kerupuk Putih, Sambal Goreng, Ikan Kembung Balado, Nasi Goreng. Lunch: Siomay, 5 Days Croissant Creamy Chocolate. Dinner: A&W Root Beer, A&W Fried Chicken, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Silver Queen Coklat, Edamame. more...
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Losing 2.1 kg a Week
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Poppy Kausar's Weight History
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