Weigh In record (no journal entry) for 13 June 2022
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 27.13g | Prot: 64.15g | Carbs: 128.52g.
Breakfast: جبنه قريش بلدي, رغيف عيش بلدي رغيف عيش بلدي, Cucumber. Lunch: White Rice, سمن بلدي سمن بلدي, فراخ صدر مسلوقه, Taro , خضار مشكل Alkabeer. Dinner: Orange. Snacks/Other: Apple, مكسرات لوز. more...
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Gaining 0.8 kg a Week
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heba badr's Weight History
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