Weigh In record (no journal entry) for 13 June 2022
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131.7 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 76.81g | Prot: 103.42g | Carbs: 77.36g.
Breakfast: Coffee, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Torani Sugar Free Hazelnut Syrup, Imperial Nuts Salted Roasted Almonds. Lunch: Snapple Diet Peach Iced Tea, Expo Fresh Strawberries , Slim-Fast Keto Meal Shake Fudge Brownie Batter, Two Good Vanilla Greek Yogurt. Afternoon Tea: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Atkins Meal Chocolate Peanut Butter Bar, True Lemon Original Lemonade, Smart Balance Original Buttery Spread, Green Giant Whole Kernel Sweet Corn, Broccoli , Chicken Dark Meat (Roasting) . Snacks/Other: Imperial Nuts Salted Roasted Almonds, Herbal Tea. more...
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3345 kcal
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Exercise:
Washing Dishes - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
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Losing 0.4 kg a Week
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Phae1975's Weight History
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