Weigh In record (no journal entry) for 13 June 2022
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113.1 kg
Lost so far: 16.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 59.74g | Prot: 89.85g | Carbs: 97.28g.
Breakfast: Coffee. Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Market Salad. Dinner: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Chicken Leg (Skin Not Eaten), Pork Spareribs (Lean Only Eaten). Snacks/Other: Burger King Chicken Nuggets (4). more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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