Weigh In record (no journal entry) for 13 June 2022
|
107.7 kg
Lost so far: 28.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 26.68g | Prot: 121.03g | Carbs: 122.09g.
Lunch: Carioca Feijão Cozido, Uva Itália, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Tirolez Queijo Coalho. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|