Weigh In record (no journal entry) for 08 June 2022
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109 kg
Lost so far: 27.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 36.49g | Prot: 64.70g | Carbs: 138.71g.
Breakfast: Yoki Popcorn Manteiga de Cinema, Cuscuz (Cozido), Omelete ou Ovos Mexidos. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Jasmine Granola Tradicional com Coco e Uvas-Passas, Molico Iogurte Triplo Zero Morango. more...
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Losing 0.4 kg a Week
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