Weigh In record (no journal entry) for 13 June 2022
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128 kg
Lost so far: 13.6 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 78.01g | Prot: 124.67g | Carbs: 203.51g.
Breakfast: Farelo de Aveia, Quinua, Granola Integral, Ovo Mexido, Banana, Iogurte. Lunch: Antarctica Água Tônica, Peixe Empanado Frito, Filé de Frango Grelhado, Quero Feijão Carioca , Camil Arroz Branco Cozido, Beterraba Cozida, Chuchu Cozido, Cenouras Cozidas. Dinner: Frango (Empanado e Frito), Macarronada. Snacks/Other: Swift Feijoada, Broa de Fubá. more...
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Losing 1.0 kg a Week
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Daniel Canaã's Weight History
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