Weigh In record (no journal entry) for 13 June 2022
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 75.48g | Prot: 153.52g | Carbs: 78.61g.
Breakfast: Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Sultan Chips . Dinner: Kesra, Gruyère, Tomates, Haricots Verts, Steak de Bœuf, Foie d'Agneau, Biotechusa ISO WHEY ZERO Black. Snacks/Other: Biotechusa ISO WHEY ZERO Black. more...
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3068 kcal
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Exercise:
Coaching perso - 2 hours, Resting - 16 hours and 18 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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Tewfik_B's Weight History
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