Weigh In record (no journal entry) for 14 June 2022
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63.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 30.82g | Prot: 77.62g | Carbs: 146.25g.
Breakfast: Petis, Tahu Isi, Putih Telur Matang. Lunch: Indomilk Banana Milk, Rujak petis, Putih Telur Matang. Dinner: Pisang, Oatmeal sarapan, Apel Fuji, VECTORLABS Master Whey. more...
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Losing 0.3 kg a Week
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cerllyn4's Weight History
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