Weigh In record (no journal entry) for 14 June 2022
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66.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 29.18g | Prot: 44.35g | Carbs: 60.18g.
Lunch: 쥐포, 도라지무침, 오리불고기, 햇반 쌀밥 한 공기. Dinner: CJ 햄스빌 베이컨, 상추 샐러드와 야채 모듬, 계란후라이. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 7.7 kg a Week
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