Weigh In record (no journal entry) for 14 June 2022
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 49.50g | Prot: 80.94g | Carbs: 242.99g.
Lunch: 櫛瓜, 杏鲍菇, Kirkland 冷凍生干貝, 蘆筍, Costco 球芽甘藍, 雞蛋, 全聯 鮭魚, 白飯. Dinner: 水煎包. Snacks/Other: Subway 黑巧克力餅乾. more...
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steady weight
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fightingkai's Weight History
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