Weigh In record (no journal entry) for 14 June 2022
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57 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 40.47g | Prot: 46.31g | Carbs: 61.84g.
Breakfast: 統一 肉鬆麵包, 光泉 無加糖鮮豆漿. Lunch: 炒青菜, 義美 古早傳統豆干. Dinner: 青菜, 豆之味 香滷豆干, 全聯 洋蔥, 炒青菜, 牛柳（0.3厘米脂肪）. more...
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Gaining 1.0 kg a Week
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lris chen's Weight History
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