Weigh In record (no journal entry) for 13 June 2022
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53.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 24.49g | Prot: 73.65g | Carbs: 56.09g.
Breakfast: 賀寶芙 拿鐵奶昔, 賀寶芙 優質蛋白粉. Lunch: 韭菜炒雞蛋, 炒杏鮑菇, 雞胸肉, 水蓮. Dinner: 賀寶芙 拿鐵奶昔, 賀寶芙 優質蛋白粉. more...
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Losing 4.2 kg a Week
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