Weigh In record (no journal entry) for 14 June 2022
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84.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 59.77g | Prot: 211.16g | Carbs: 366.44g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein Impact Whey Protein Chocolate Peanut Butter, 富果樂 水果麥片 香蕉巧克力風味. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 鯛魚, 櫛瓜, 白飯. Snacks/Other: Myprotein Impact bar (peanut butter flavour), Myprotein 乳清蛋白 (焦糖海鹽). more...
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steady weight
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rip_sung's Weight History
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