Weigh In record (no journal entry) for 14 June 2022
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 48.37g | Prot: 62.61g | Carbs: 134.16g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Bihun Panjang, Kerupuk Asin, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Ikan Kembung Balado, Sawi Dimasak (dari Segar), Kering Tempe, Nasi Putih. Snacks/Other: Kue Pukis. more...
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Gaining 1.2 kg a Week
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capricrown's Weight History
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