Weigh In record (no journal entry) for 14 June 2022
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58 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 40.00g | Prot: 35.06g | Carbs: 120.95g.
Breakfast: Ikan Tongkol Goreng, Finna Kerupuk Udang Nusantara, Sayur Lodeh. Lunch: Tahu Goreng, Kerupuk Udang, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Dinner: ABC Mi Instan Rasa Ayam Bawang. Snacks/Other: Frisian Flag Purefarm Full Cream, Top Coffee Gula Aren. more...
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Gaining 1.4 kg a Week
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hiifriska's Weight History
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