Weigh In record (no journal entry) for 14 June 2022
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103.3 kg
Lost so far: 7.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 41.96g | Prot: 83.60g | Carbs: 133.09g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Nasi Putih. Lunch: Pangsit Goreng, Tahu Kukus, Telur Rebus, Bakso Ayam, Tempe Goreng, Tahu Goreng, Jagung, Nasi Putih. Dinner: Bumbu Kacang, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Sunpride Banana, Kecambah, Pop Mie Rasa Ayam. more...
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Losing 0.7 kg a Week
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