Weigh In record (no journal entry) for 14 June 2022
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84.7 kg
Lost so far: 11.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 67.40g | Prot: 219.19g | Carbs: 305.86g.
Breakfast: 光泉 光泉無糖豆漿, Kirkland 新型緩釋魚油軟膠囊, 福記 滷蛋, Notorious 濃縮乳清蛋白（木瓜牛奶口味）. Lunch: 炒桂竹筍, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 油菜. Dinner: 炒桂竹筍, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 皇宮菜, 光泉 光泉無糖豆漿. Snacks/Other: Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡, 可口可樂 動元素, 福記 滷蛋, Notorious 濃縮乳清蛋白（木瓜牛奶口味）, Red Bull 紅牛無糖能量飲料, 火龍果. more...
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Gaining 0.7 kg a Week
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