Weigh In record (no journal entry) for 14 June 2022
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92.8 kg
Lost so far: 4.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 40.68g | Prot: 53.84g | Carbs: 138.55g.
Breakfast: Kopi. Lunch: Nasi Putih, Ayam Goreng, Tumis Kangkung, Sup Ayam. Dinner: Tempe Goreng, Nasi Putih, Telur Dadar. more...
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Losing 0.5 kg a Week
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Raden.S.Psi's Weight History
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