Weigh In record (no journal entry) for 14 June 2022
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 11.04g | Prot: 19.49g | Carbs: 50.29g.
Breakfast: 花生, 田园主义 奇亚籽, 圣女果, 德运 脱脂乳粉, 田园主义 全麦面包, 阿胶糕. more...
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Losing 0.7 kg a Week
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